YOGA CLASSES
.png/:/cr=t:0%25,l:21.89%25,w:56.22%25,h:100%25/rs=w:1209,h:1209,cg:true)
SUNDAY MORNING YOGA
Sunday 10:00AM
Join us for a Morning Deep Stretch!
ICKF Karate School 2100 Forbes Street, Unit #7 Whitby
%20(1).png/:/cr=t:0%25,l:22.62%25,w:56.22%25,h:100%25/rs=w:820,h:820,cg:true)
SUNDAY EVENING YOGA
Sunday 7:00PM
Join us for a Evening Deep Stretch!
Perfect Form Personal Training 845 Westney Rd S, Ajax
Register Here!
Chill and Flow Yoga
Yoga Sessions
Chill and Flow Deep Stretch Yoga Classes
Enjoy a Yoga class that includes deep stretching and restoration.
Individual Yoga with Shawna
Reach out today to discuss your journey and how I can support you!
Together, we’ll create a Restorative Wellness program that’s uniquely yours—designed to meet your specific needs, goals and preferences. During our initial consultation, we’ll discuss the ideal location, approach and purpose of our sessions to ensure our practice together feels right for you. My goal is to bring a holistic approach to your well-being as a certified Yoga Instructor (RYT200) and as mental health professional. Whether you're seeking physical flexibility, mental clarity, or emotional balance, I am here to support you every step of the way. I look forward to supporting you on your journey.
Private Group Yoga with Shawna
Looking for a Yoga teacher to provide a fun and safe class? I am a Registered Social Worker and Yoga Isntructor offering Yoga sessions in Durham Region, ON. I offer a free consultation to discuss your ideas. Each session is customized to meet your unique needs, providing a space where you can move at your own pace and truly connect with yourself.
Chill and Flow Yoga
Why Deep Stretch Yoga?
Why Deep Stretch Yoga?
Yoga is a holistic practice that profoundly benefits the mind, body, and spirit. Here are some of the key benefits you can experience through regular yoga practice:
- Improves flexibility: Enhances the range of motion in muscles and joints.
- Reduces muscle tension: Relieves stress and tightness in muscles.
- Increases blood circulation: Promotes better oxygen flow to muscles and tissues.
- Enhances relaxation: Encourages mental and physical relaxation.
- Improves posture: Strengthens and lengthens muscles, leading to better alignment.
- Boosts energy levels: Releases physical and mental fatigue.
- Supports joint health: Helps maintain the integrity and function of joints.
- Improves balance: Enhances body awareness and stability.
- Aids in injury prevention: Reduces the risk of injuries by improving muscle elasticity.
- Reduces stress: Calms the mind and lowers stress levels.
- Promotes mindfulness: Encourages present-moment awareness and focus.
- Improves athletic performance: Enhances overall physical performance and recovery.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.