Chill and Flow helps you pause, breathe, and begin again — through coaching, movement and somatic tools and practices.

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 Rooted and Radiant is an 8‑session, one‑on‑one program for women who want to feel steady, strong, and connected again. Each session blends restorative yoga, somatic practices, and tools that support nervous system health to help you Rebalance. Restore. Reconnect. We’ll focus on what matters most, release what’s been holding you back, and build the confidence to move forward with clarity and strength.

The Sessions
1 – Root Down: Grounding, stability, presence
2 – Reclaim Space: Boundaries, balance
3 – Release & Reset: Letting go, emotional processing
4 – The Inner Compass: Values, intuition, nervous system cues
5 – Stillness & Surrender: Rest and restoration
6 – Strength & Softness: Resilience and duality
7 – Radiate Outward: Confidence, self-expression, joy
8 – Integration & Closure: Reflection and moving forward