Yoga

Class Schedules

October/November/December

Please note the “No class” dates below.

OCTOBER 2025

• Sun Oct 12 — No class

• Sun Oct 19 — Whitby 10 AM / Ajax 7 PM

• Sun Oct 26 — Whitby 10 AM / Ajax 7 PM

NOVEMBER 2025

• Sun Nov 2 — Whitby 10 AM / Ajax 7 PM

• Sun Nov 9 — No class

• Sun Nov 16 — Whitby 10 AM / Ajax 7 PM

• Sun Nov 23 — Whitby 10 AM / Ajax 7 PM

• Sun Nov 30 — Whitby 10 AM / Ajax 7 PM

DECEMBER 2025

• Sun Dec 7 — Whitby 10 AM / Ajax 7 PM

• Sun Dec 14 — Whitby 10 AM / Ajax 7 PM

• Sun Dec 21 — No class

• Sun Dec 28 — No class

Yoga Sessions

Chill and Flow Deep Stretch Yoga Classes

Enjoy a Yoga class that includes deep stretching and restoration.

Individual Yoga with Shawna

Reach out today to discuss your journey and how I can support you!

Together, we’ll create a Restorative Wellness program that’s uniquely yours—designed to meet your specific needs, goals and preferences. During our initial consultation, we’ll discuss the ideal location, approach and purpose of our sessions to ensure our practice together feels right for you. My goal is to bring a holistic approach to your well-being as a certified Yoga Instructor (RYT200) and as mental health professional. Whether you're seeking physical flexibility, mental clarity, or emotional balance, I am here to support you every step of the way. I look forward to supporting you on your journey.

Free Consultation

Private Group Yoga with Shawna

Looking for a Yoga teacher to provide a fun and safe class? I am a Registered Social Worker and Yoga Isntructor offering Yoga sessions in Durham Region, ON. I offer a free consultation to discuss your ideas. Each session is customized to meet your unique needs, providing a space where you can move at your own pace and truly connect with yourself.

Free Consultation

Chill and Flow Yoga

Why Deep Stretch Yoga?

Why Deep Stretch Yoga?

Yoga is a holistic practice that profoundly benefits the mind, body, and spirit. Here are some of the key benefits you can experience through regular yoga practice:

Improves flexibility: Enhances the range of motion in muscles and joints.
Reduces muscle tension: Relieves stress and tightness in muscles.
Increases blood circulation: Promotes better oxygen flow to muscles and tissues.
Enhances relaxation: Encourages mental and physical relaxation.
Improves posture: Strengthens and lengthens muscles, leading to better alignment.
Boosts energy levels: Releases physical and mental fatigue.
Supports joint health: Helps maintain the integrity and function of joints.
Improves balance: Enhances body awareness and stability.
Aids in injury prevention: Reduces the risk of injuries by improving muscle elasticity.
Reduces stress: Calms the mind and lowers stress levels.
Promotes mindfulness: Encourages present-moment awareness and focus.
Improves athletic performance: Enhances overall physical performance and recovery.

Register Here!

Chill and Flow Yoga

YOGA CLASSES

SUNDAY MORNING YOGA

SUNDAY EVENING YOGA

Class Schedules

October/November/December

Yoga Sessions

Chill and Flow Deep Stretch Yoga Classes

Individual Yoga with Shawna

Private Group Yoga with Shawna

Chill and Flow Yoga

Why Deep Stretch Yoga?

Register Here!

Chill and Flow Yoga

YOGA CLASSES

SUNDAY MORNING YOGA

SUNDAY EVENING YOGA

Class Schedules

October/November/December

Yoga Sessions

Chill and Flow Deep Stretch Yoga Classes

Individual Yoga with Shawna

Private Group Yoga with Shawna

Chill and Flow Yoga

Why Deep Stretch Yoga?

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