Yoga

Chill and Flow Yoga

Why Deep Stretch Yoga?

Yoga is a holistic practice that profoundly benefits the mind, body, and spirit. Here are some of the key benefits you can experience through regular yoga practice:

Improves flexibility: Enhances the range of motion in muscles and joints.
Reduces muscle tension: Relieves stress and tightness in muscles.
Increases blood circulation: Promotes better oxygen flow to muscles and tissues.
Enhances relaxation: Encourages mental and physical relaxation.
Improves posture: Strengthens and lengthens muscles, leading to better alignment.
Boosts energy levels: Releases physical and mental fatigue.
Supports joint health: Helps maintain the integrity and function of joints.
Improves balance: Enhances body awareness and stability.
Aids in injury prevention: Reduces the risk of injuries by improving muscle elasticity.
Reduces stress: Calms the mind and lowers stress levels.
Promotes mindfulness: Encourages present-moment awareness and focus.
Improves athletic performance: Enhances overall physical performance and recovery.

Yoga Sessions

Chill and Flow Deep Stretch Yoga Class

New to Yoga? Struggling with motivation? This is a class for all bodies and I welcome all Yogis to the mat as we learn new poses and gain all the benefits of deep stretch Yoga. Great class to connect with others and I always encourage you bring a friend for free to your first class because sometimes things are just easier with a friend! This is a 60 minute class offering a safe space to explore the mind and body connection.

Individual Yoga with Shawna

Reach out today to discuss your journey and how I can support you! Together, we’ll create a Restorative Wellness program that’s uniquely yours—designed to meet your specific needs, goals and preferences. During our initial consultation, we’ll discuss the ideal location, approach and purpose of our sessions to ensure our practice together feels right for you. My goal is to bring a holistic approach to your well-being as a certified Yoga Instructor (RYT200) and as mental health professional. Whether you're seeking physical flexibility, mental clarity, or emotional balance, I am here to support you every step of the way. I look forward to supporting you on your journey.

Free Consultation

Private Group Yoga with Shawna

Looking for a Yoga teacher to provide a fun and safe class? I am a Registered Social Worker and Yoga Isntructor offering Yoga sessions in Durham Region, ON. I offer a free consultation to discuss your ideas. Each session is customized to meet your unique needs, providing a space where you can move at your own pace and truly connect with yourself.